Group Fitness Classes
Zumba with Kelly – Kelly is a qualified and passionate Zumba Instructor! You will learn some cool moves and lose some sweat in this awesome class! 45-50 mins
Group PT Full Body – Focusing on strengthening and shaping your body with the right technique in all exercises. Pushing you a little bit further towards your goals when it comes to fitness. 1 hour in the gym.
TABATA with Kelly – Tabata training is a 45-minute-high-intensity interval training workout for any fitness level. It is a great fat burning exercise session. Come along and give it a go!
Bootcamp with Kelly –Get a good full body work out with Kelly. A variety of exercises made fun. This 45-minute class will have you sweating and gaining fitness.
HIIT with Kelly – Effective 30-minute-high intensity work out, this is a real fat burner!
Core Strength with Kelly– Strengthen your core muscles (including your abdominal muscles, back muscles and the muscles around the pelvis) with a 30 minute strengthen class using various exercises and techniques. Improving core muscle strength is the basis for all other activities you do. 30 mins
Stronger with Kelly – Resistance and strength group fitness class. Slow and controlled movements to build muscle tone and strength.
45 mins in gym.
Boxing with Kelly – Get your whole body moving, boxing gives you the great benefits of cardio, strength and power. A tough but fun class for everyone. Multi Sports Room. 45 mins
Stretch / strength and balance with Complete Rehab – Complete Rehab has qualified physio running this class and the name of the class says it all! This class is all about stretching, strengthen and Woking on the balance. This class is suitable for all ages. Multi Sports Room. 45 mins
Pilates and Strength with Complete Rehab – Incorporating Pilates and Strengthening exercises to create a class that is perfect for everyone. This class uses forms of low-impact exercises that aim to strengthen muscles while improving postural alignment and flexibility. Pilates and Strengthening moves tend to target the core, although the exercises work other areas of your body as well. This class is run but Complete Rehab for gym members and is part of the membership. Multi Sports Room. 45 mins.
TUESDAY FREE FOR MEMBERS/SATURDAY $5 FOR MEMBERS PAID TO THE INSTRUCTOR.
Classes run for 30 minutes to 1 hour.
Please ensure you bring water and a towel to all classes.
Timetable as of 14 November. Please note timetable may be subject to change.
Mon: 8.45am-12pm / 3.30pm-8pm
Tues: 8.45am-12pm / 3.30pm-7pm
Thurs: 8.45am-12pm / 3.30pm -7pm
Fri: 8.45am-12pm / 3.30pm – 6pm
Most classes are during regular staffed hours. During this time staff may be unavailable for assistance. Thank you in advance for understanding.